“Gut microbiome” means the collection of microbes that call your intestines home. In the human digestive system, one can find about 200 distinct bacterial, viral, and fungal species.

Although certain microbes pose a threat to human health, the vast majority are essential to good health and even essential for survival.

There is some evidence that a diverse gut microbiome may mitigate the occurrence of some diseases and disorders, including:

  • Diabetes
  • Inflammatory bowel disease (IBD)
  • Psoriatic arthritis

Put simply, the state of your digestive system is frequently indicative of your general well-being. Keep on reading this article to know about how to restore intestines (ฟื้นฟู ลำไส้, which is the term in Thai).

Ways To Improve Your Digestive System

Alterations to your food and way of life may help restore and enhance your gut health. To enhance your digestive health naturally, you might want to try:

·        Decrease Your Levels Of Stress

Constant, intense stress is harmful to your digestive system and the rest of your body. The reason behind this is that while you’re under stress, your body releases specific hormones. If your hormone levels are too high, it could harm your digestive system.

Many people find that meditation, walking, having a massage, spending time with loved ones, diffusing essential oils, cutting back on alcohol, laughing, yoga, and spending time with pets help alleviate stress.

·        Make Sure You Get An Adequate Amount Of Sleep

Serious consequences on gut health may result from little or poor quality sleep, which can lead to more sleep problems.

Make it a priority to get seven or eight hours of sleep every night without interruptions. If sleeplessness persists, consulting a medical professional may be helpful.

·        Enjoy Your Food More Leisurely

Improving your food choices and reducing your risk of obesity and diabetes may be as simple as taking your time to chew each bite and eating more slowly.

Reducing gastrointestinal distress and keeping your gut healthy may be possible with this.

·        Make Sure You Drink Plenty Of Water

There may be a correlation between increasing bacterial diversity in the gut and drinking large amounts of water, though the quality of the water is also important.

People who consumed more water also had lower levels of a bacterium that can cause GI infections, according to a study conducted in 2022.

In addition to helping with general health, staying hydrated can alleviate constipation. In addition, it could be an easy approach to supporting digestive health.


Complicated is the human digestive system. Although studies are still in their early stages, it appears that the gut microbiota affects overall health. You may improve your general health as well as your gut health by making certain adjustments to your diet and way of life.