Obesity – Belly fat (โรค อ้วน ลงพุง, which is the term in Thai) is the accumulation of extra body fat, which has detrimental consequences on health and is an increasing global health concern. Visceral fat, also called abdominal or belly fat, is one of the many forms of obesity that should worry you the most because it is linked to higher health risks. This article examines the causes of obesity, its effects on health, and practical methods for addressing it, with a particular emphasis on decreasing belly fat.
Reasons for Obesity
· Sedentary Lifestyle:
Long periods of inactivity and inactivity are examples of sedentary habits that significantly increase the risk of gaining weight and obesity. Belly fat accumulates because desk work and little exercise are standard in modern living.
· Bad Dietary Decisions:
Eating a diet heavy in processed foods, sweetened beverages, and calories might cause weight gain. Unhealthy food choices lead to a disparity between energy intake and expenditure, accumulating excess fat, particularly in the abdomen.
The Effects of Belly Fat on Wellness
· Higher Risk of Chronic Illnesses:
Having excess body fat increases the chance of acquiring long-term conditions like coronary artery disease, type 2 diabetes, and several types of cancer. The visceral fat is highly active and can release chemicals that cause inflammation due to its proximity to essential organs.
· Insulin Intolerance:
The condition known as insulin resistance, in which cells lose their insulin sensitivity, is primarily caused by belly fat. It may cause your blood sugar levels to rise and yet have a role in the onset of diabetes of type 2.
Methods for Fighting Obesity and Losing Belly Fat
· Frequent Exercise:
Consuming calories and reducing abdominal fat require regular vigorous exercise, including aerobic and strength training. Moreover, exercise enhances insulin responsiveness, metabolism, and general wellness.
· Diet:
Maintaining a healthy, well-balanced diet is crucial for controlling weight. Minimise junk food, sweet treats, and high-calorie beverages; instead, emphasize nutritious foods, veggies, lean meats, fruits, and whole grains.
· Sufficient Sleep:
Insufficient sleep can throw off the hormone balance, causing hunger to spike and weight gain to ensue. To combat obesity and reduce belly fat holistically, getting enough good sleep is essential.
· Stress oversight:
Prolonged stress can lead to weight gain, especially in the abdomen. Including stress-relieving practices like mindful breathing, yoga, and meditation may assist with controlling the levels of cortisol and encourage a more healthful body composition.